Health Care

10 Signs You Have a Thyroid Problem and 10 Solutions For It

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances.

Here are 10 signs that you could have an underactive thyroid:

  1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.
  2. Weight gain or the inability to lose weight.
  3. Mood issues such as mood swings, anxiety or depression.
  4. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.
  5. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis.
  6. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5.
  7. Dry or cracking skin, brittle nails and excessive hair loss.
  8. Constipation.
  9. Mind issues such as brain fog, poor concentration or poor memory.
  10. Neck swelling, snoring or hoarse voice.

How does you thyroid gland work?

Thyroid hormone production is regulated by a feedback loop between the hypothalamus, pituitary gland and the thyroid gland. Hypothalamic thyrotropin-re